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chalean extreme: lean circuit 1/abs

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tonight i managed to get my workout done!!! chalean extreme: lean circuit 1 for

the first time. i went a little lighter tonight so i could learn the exercises.

i can say i loved lc1!! my arms are going to show improvement this month for

sure. before lc1 i did my own abs workout legs lifts, crunches, bicycles and

then flipped over and lifted opposite legs and arm to balance front and back.

stacey

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