Re: chalean extreme: lean circuit 1/abs

[Guest guest]

GOOD JOB STACEY!  How did you like the tricep extensions while in plank position?  *L*Your CLX West Coast Friend

 

tonight i managed to get my workout done!!! chalean extreme: lean circuit 1 for the first time. i went a little lighter tonight so i could learn the exercises. i can say i loved lc1!! my arms are going to show improvement this month for sure. before lc1 i did my own abs workout legs lifts, crunches, bicycles and then flipped over and lifted opposite legs and arm to balance front and back.

stacey

[Guest guest]

thanks laura:)

hard...but i will get it!! stupid/hard but lovely triceps pushups--i will get

those too eventually... we have made it to third month!!

stacey