TMT Day 68 - Christmas eve workout

[Guest guest]

Good grief!!! TheFIRM has done it again, their 20 min workouts have me spent, adding two FE workouts may total only 60min of exercise a day but it feels like I've done much more than that. Thank goodness I chose to do this crazy stuff on my days off, I can sleep when needed, LOL

 12/24/2010

Fri

68  FE Accelerate Cardio+Sculpt

AM - Ooh, I really like this

one! Cycle 2 Accelerate is on my schedule next week, I look forward to doing

this one again.

 

 

   FE Pump It Up!

AM - Had to get

a second wind to do this add-on, again, glad I did! I used 5 lb bells because

the moves are fast and I was to have good form. This shorty also has the 8

sec burst with 12 sec recovery.

 

 

   FE Overdrive

Cardio

PM - I really,

really like Kelsie. I think again my modifications took some of the intensity

out of the burst but I still got a very good workout

 

 

   Abs

PM - Subbed 10MS

Tone Trouble Zones Abs, it had some pretty intense moves, I don't remember

them being as hard as they are

 

 

   Yoga Flex

PM - Subbed 10MS

Tone Trouble Zones Streatch. I wasn't feeling like I could take Tony tonight

but I wanted a nice, quick stretch