Re: Protein Shake Question

[Guest guest]

In a message dated 4/2/2003 12:55:19 PM Eastern Standard Time,

rowech@... writes:

> I just started the body for life program and I have a question. I am

> taking protein shakes for two of my meals a day. They have lots of

> Protein but only 3 carbs. Should I be eating a portion of carbs with

> the shake? The shake has 120 calories.

>

> Thanks,

>

>

Yes, you are striving to have six meals a day. A meal has protein and carbs.

I strive to maintain a balance between the protein and carbs, so I add 8oz

1% milk to my protein shakes for a 20/20 protein/carb balance.

Welcome aboard.

Kelley

Cleveland