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time difference question

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I am currently taking 3.0mg LDN at 9pm EST. We are going on vacation

for 3 weeks and the time difference will be -6hrs. What time should I

take it? Should I stick with 9pmEST (3pm their time) or keep my

routine and take it at night? TIA!

Leigh Ann

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>

> [low dose naltrexone] time difference question

>

>

> I am currently taking 3.0mg LDN at 9pm EST. We are going on vacation

> for 3 weeks and the time difference will be -6hrs. What time should I

> take it? Should I stick with 9pmEST (3pm their time) or keep my

> routine and take it at night? TIA!

>

> Leigh Ann

=========

Skip that first day's dose when you get there. Take your LDN dose the next

night at THEIR 9pm time. When you come home skip that day's dose and pick up

the next night and take at 9pm EST.

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I don't know about the first day... but you're supposed to take it after 9pm and before 3am LOCAL time.

Not sure what you do the first day, or the return day.

[low dose naltrexone] time difference question

I am currently taking 3.0mg LDN at 9pm EST. We are going on vacationfor 3 weeks and the time difference will be -6hrs. What time should Itake it? Should I stick with 9pmEST (3pm their time) or keep myroutine and take it at night? TIA!Leigh Ann

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