Need Another Quad Exercise

[Guest guest]

Help!

I workout at home with limited equipment (dumbbells up to 30 lbs each), a

small aerobics step and anything else generally found in a home (including a

set of stairs). That's it. I'm so tired of squats (mentally), I could

scream. I've done regular squats and plie squats.

Any other suggestions. I've looked through Muscle Media, Energy and some

online stuff, but can't find anything else as good for quads using just

dumbbells.

Thanks in advance,

A.

C2,W1,D7 (already)