yoga fusion basics

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Friday, February 20, 2009

yoga fusion

this morning i did yoga fusion beginner's basics.

this workout has been around for while but still has a modern feel b/c

the set is basics as well has the instructors clothing. its series of

easy flowing easy to follow yoga poses and also includes some toning

work like leg lifts and butt lifts. for more intermediate and advanced

in yoga they may find this a more of a stretching type of workout where

as beginners its a great way to learn the basics and focus on breath

and form. overall its a great workout in about 45 minutes. the

instructor kim haegle is soft spoken and reminds you on breath. this

workout is only on vhs that i know of and its a little hard to

find(couldn't even find it on amazon go figure LOL). but if you happen

to run across any of these workouts from yoga fusion i would suggest

giving it a go. i know of 3 others but there may be more. if i get my

cardio step pump in tomorrow i would have just about completed my

planned workouts(sunday was a bust b/c of the sinus thing but i did

workout and monday was just a lazy day).christi dvds should be

here by beginning of next week. they were just shipped yesterday i

believe. so hard to tell when usps doesn't like to scan the

confirmation numbers like they are suppose to }:-(

fitness blogmy domainSpecial Needs Scouting Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will