Re: Christmas spin............

[Guest guest]

Too fun Judy! One of these trips to DC I need to take your class!!

a

>

> Today was my annual holiday music spin.. most was Trans Siberian Orchestra

(TSO)

> here is the list song- artist - activity

> Appalachian Snowfall - TSO- warmup

> Christmas Eve/Sarajevo - TSO- seated climb

> Carolina Christmas -?- Jogging

> Wizards in Winter -TSO- sprints

> Change has Come -Liquid 360 - flat

> Wish Lizst - Hill sprints (seated)

> Carol of Bells -demonix remix - flat with increasing speed

> Spirit in the Sky - from BP?- Standing climb with speed - keep to beat

> 12 Days of Christmas - Reliant K - - sprints 15 sec on 15 sec off

> Do You Hear what I hear - version... seated climb first half

to

> standing climb work pedal stroke

> Trim Up the Tree -Grinch CD- jogging

> Mean one Mr. Grinch - Grinch CD- Standing Climb

> Welcome Christmas - Grinch CD- flat

> Mad Russian Christmas - TSO- slow part standing climb- when it goes fast take

> back resistance - sit and sprint

> Christmas Lights -Coldplay - cooldown flat

> Hands- christmas version Jewel - stretch

>

> have a good holiday...

> judy

>