30 minute jaunt on the eliptical, Manual

[Guest guest]

For a good 10 minutes I was the only person in the Sweat Shop.  The tv was off, which was a nice change.  I must have entered my age and weight too quickly because I somehow missed the part where I get to select a course.  I was looking forward to the cross trainer course but intead got " manual " and did a flat resistance of 9 the entire time. 

10 minutes later this guy came in and got on the machine next to me on the bike so my solitude was gone.  Oh well, I closed my eyes and got into the soundtrack of Turbo Kick Round 4 which carries such tunes as " Feel my NRG " , " Sexual " by Amber, " Girls on Film " by Duran Duran and " Swamp Thing " .

My abs and back are getting very sore from doing single arm rows in a plank position yesterday in Lean Circuit 2!LC3, chest and shoulder focus, tomorrow.