Jen's New Years Weigh-In January 01, 2011 Saturday PLEASE READ!

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Jen's New Years Weigh-In January 01, 2011 Saturday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 189.8THIS WEEK'S WEIGHT: 188.8LBS LOST OR GAINED THIS WEEK: LOSS of 1 lbAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE/SWIMMING THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 0 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost 1 pound from last week.Now for my GREAT results in 2010! Weight Fat% BMIJanuary 3, 2010 216.2 47.6 42.2January 1, 2011 188.8 44.1 36.9LOSS OF 27.4 3.5 5.3How about that! I lost just over 27 pounds in 2010! WOW I'm so excited and shocked, I almost can't believe that I did it!I know I did it though through hard work i.e. calorie counting, exercise and getting on the right dosage of thyroid hormone (Levoxyl) I will measure and take pictures tomorrow. I don't really notice a difference in pictures although I notice a big one in how my clothes fit....I'm wearing a medium now instead of a large in sweat pants and an XL instead of an XXL in t-shirts/tank tops YEA!Now that I know what to do and that it

WILL work for me there will be NO STOPPING ME in 2011. I think this is the most I've lost in a year and it's been several years since I was in the 180's.Thank you ALL for your support, I couldn't have done it without it or your encouragement. Together we can make 2011 an even BETTER YEAR! JenTotal minutes for each for 2010:Exercise DVDs/Videos - 425.20Bike - 18Bowling - 1,050Volleyball - 390Wallyball - 360Walking - 3,159Water exercise/Swimming - 2,140TOTAL MINUTES OF EXERCISE: 7,542.20