Yesterdays Cardio Kick Step Boxing

[Guest guest]

I did 's Cardio Kick Step Boxing workout yesterday.  I'm pretty sure I have done the workout before, but it's been a long time.  I loved it yesterday.  She moves so fast.  It's a very high energy workout.  I caught onto the combos almost right away (some took a couple seconds) and had a great workout.  The first half uses the step vertically, the second half, horizontally.  It ends with ten minutes of " ab work " where you have one knee on the floor, I ALMOST hated that part.Probably won't do that again.  Felt little to nothing in my abs, but my legs were killing me for being stuck in that position for so long.  I burned 766 calories with my average being 141.  I think an average of 141 is pretty common.  I seem to get it a lot..LOL..

I did skip my KBQ yesterday, although I wanted to do it.  I had to fight off the urge...Darcy