Guest guest Posted February 14, 2003 Report Share Posted February 14, 2003 Good evening all, I started the ABC for abs today. Just working into it gradually. I am starting with one of the six exercises and adding one each cardio. Today I did hip ups (?) where you lay on a bench and hold on behind your head...straighten your legs and lift perpendicular to body then stretch feet up towards ceiling by lifting hips. I was scared I was gonna fall off the bench. =-] But didn't thank God. I did 3 reps of 15. Good enough. Next week I add leg ups. How do you get on that 30 degree incline and grab hold of the bar without sliding into the floor? I need a little direction. Can't go make a fool out of myself now that I have semblance of respect from the 'guys' in the weight room. Kelley Cleveland Quote Link to comment Share on other sites More sharing options...
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