Guest guest Posted December 25, 2010 Report Share Posted December 25, 2010 12/25/2010 Sat 69 FE TurboCharge Cardio AM - Oh my! That's one way to start Christmas day! I used only 3 lbs for light weights. One of the segments had kettlebell swings so I held the bell at one end instead of the middle the instructors did. Also, had to get a little extra creative with one of the bursts and one of the ab moves but don't think this didn't kick my butt. Now to the 10 min add-on FE Pump It Up! AM - In 10 min this in hits everything. FE Overdrive Sculpt PM - Oh boy, I don't know how I'm going to get two TMTs in…Kelsie is evil! At first I thought this was not going to be too challenging, from the first burst then I realized that the bursts are as cardio as the other workouts. The heaviest weight I used was 8 lbs. Cardio PM - Well I've overdone it on my trying to heal hip flexor so it made my entire low back hurt, what did I do? TMT cardio with tons of modification, lol. Yoga Flex PM - I skipped the scheduled Lower Body and did Yoga Flex instead, some of the moves really hurt but I stretched through them and I think it helped. I'm now going to take an anti-inflammatory (not fond of them) and a zyflamend. Quote Link to comment Share on other sites More sharing options...
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