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Re: my doctor

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Dont you hate it when people tell you, you will never do

something?? It just provides me more energy to get out there and

prove them wrong:))

good luck!!

leigh

fl

> my doctor noticed i've been exercising

>

> i told the doctor

> i just had my BF measured & it's 20%

> but i heard for a man under 15% is good

>

> he said

> you'll never be an elite athlete

>

> i wonder

> Jeff

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> my doctor noticed i've been exercising

>

> i told the doctor

> i just had my BF measured & it's 20%

> but i heard for a man under 15% is good

>

> he said

> you'll never be an elite athlete

>

> i wonder

> Jeff

I wonder if he'll ever be a decent doctor.

find a new one.

Lana

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Actually, I was told yesterday that under 20% is good for a male and

under 30% is good for a female.

Not sure what he meant by that comment. No, you may never be an

elite athlete, but that doesn't mean that you won't be able to lower

your body fat.

I suspect you will lower your body fat and how low you want it to be

depends on how well you stick with BFL nutrition. It does take time

and in a year your doctor will notice a big difference again if you

stick with BFL.

Andy

> my doctor noticed i've been exercising

>

> i told the doctor

> i just had my BF measured & it's 20%

> but i heard for a man under 15% is good

>

> he said

> you'll never be an elite athlete

>

> i wonder

> Jeff

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This reminds me of a comment that my doctor made at my last

physical. He said he didn't generally do prostate exams until the

age of 40 so he wasn't going to do one. He then said if you want me

to do it, then I definitely am not going to do it. I thought that

was rude, but haven't dumped him for another doctor.

Andy

> Doctors have been known to make off mark judgements. :0)

> Kelley

>

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Thx all for the support re what my doctor said. In fairness, I don't

think he meant it to be mean. But what I think the implication is,

if I give him the power, is to " settle " for what I got.

I think what he's thinking is 'so what, 20% body fat. That's not

bad. Don't worry about it. You're exercising, so that's fine.

Don't be concerned about 15% and below, cuz you're an average guy,

who works behind a desk, and only elite athletes can get to 15% and

below.' But when I think about folks behind desks, I think about

Sara, and all the folks with her in the M & F that she was in, where

they all work behind a desk but are all built like champs.

What does he mean by elite athletes? I don't know, maybe someone in

the Olympics, or a model on the cover of MM, MD, MH, M & F, ME, EFM,

IM, etc. Some of y'all (yiz) (like the veteran lifters & the

certified trainers, & the knowledgeable people, & the folks with pics

of their results, etc.) on this list are elite athletes 2 me :)

whether you admit it or not ;P

I didn't mention BFL to the doc so he doesn't know what could

happen. How ripped, cut and buff I could become if I tighten my

BFL regimen over the next 8 weeks. He prolly thinks I should be

happy I exercise, and he is glad I am. And I bet he thinks don't

worry about not having the abs show through, like your typical

40something. (Ugh - I'm still not used to that term in relation to

myself.) But the abs are getting close.

Yes, abs are a-comin'. I had the lumbar spine x'ray taken today and

in the dressing room (where you put on the hospital gown - I looked

kinda like a monk in it - that " ça, dit moi " monk song kept playing

in my head - y'know which song I'm talking about?) I was flexing in

the mirror & pulling the skin tight over my abs & I'm starting to

like what I see. OK - I admit it - a little BFL narcissism.

No one else here has it, do they? ;)

Jeff

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