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Thurs - TM/Fusion Flow

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Hi Everyone,I did around 3 miles on the TM this morning - doing a run/walk from Couch to 5K. 60 sec run/90 sec walk. After that, I did Ellen's Fusion Flow. I'm starting to feel a bit more like 'myself' in terms of exercise motivation - so that is good!Hope everyone has a good day!Donna

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