Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 Hey all, Lately I've been finishing my workout whether it be upper or lower body and then running on the treadmill for 30 minutes on upper body days and 20 minutes on lower body days. Is it ok to do cardio after my workout or am I hindering my progress in any way? Thanks, Quote Link to comment Share on other sites More sharing options...
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