Re: grains, gluten intolerance, GERD, hiatal hernia

[Guest guest]

, you can be gluten-intolerant but still test negative for celiac

(I have). In a non-celiac, gluten-intolerant person, this often presents

as GERD - especially in people with hiatal hernias. I was born with a

hiatal hernia, but am nearly asymptomatic since stopping grains many

years ago. When I was still eating grains - even though I knew they made

me sick, I thought they were " healthy " - I was constantly on meds like

Prilosec, Tagamet, etc.

FWIW, the one thing that causes problems for my HH is eating too large

of a portion. This rarely happens any more since I no longer eat in

restaurants and am able to control portion sizes much better at home.

> > >

> > > > Does anyone mind sharing what they are eating for an average

> > > > breakfast, lunch and dinner on DASH? I do have the book, but

they

> > > > recommend grains for breakfast. I am gluten sensitive.

> > > >

> > > > I am really staying under the salt, but I am not getting to the

> > > > 4700mg of potassium. From what I understand you have to have

both

> > > > right- low sodium and high potassium?

> > > >

> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right

> > > > there.

> > > >

> > > > Thanks

> > > > Phyllis

> > > >

> > > >

> > >

> >

> >

> >

>

>

>

> --

>

>

========================================================================\

====

> *45-Male-Caucasian*, 5'9 " - 234lbs, PA Diagnosed 2007 Suspected

> Hyperplasia-No tumors on CT - No AVS.

> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg

Magnesium,

> 100,000UI Vit D (weekly), 20mg Omeprazole

> *Side effects: *Gynecomastia, stomach inflammation

> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic,

> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct

in

> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia,

Scarring on

> Right Kidney Lower Pole, Right Flank Pain

>

> *DASH: Started " sort of " DASHing 5/3/2011*

>

[Guest guest]

We have a son who has been gluten free and casein free (milk protein)for the

last 8 years (he's 13 now) for autism. As a family we eat a lot of potatoes,

rice, fruit and veggies. For grains, get a bread machine and experiment with

bread recipies. Soy flour is nasty, and rice flour is too fine to use by

itself, but try mixing with tapioca and potato flour. Leave the salt and baking

soda out of the recipies. The will smell great and taste not too bad if you

cover it in jam! If you can tolerate oats they have a fair amount of protien

and no sodium.

Most of the prepackaged, processed gluten free foods are high in sodium so read

the labels.

For potassium we do walnuts, dates, bananas. Coconut water is faily high in

potassium too.

> >>>> > >

> >>>> > > > Does anyone mind sharing what they are eating for an average

> >>>> > > > breakfast, lunch and dinner on DASH? I do have the book, but

> >>>they

> >>>> > > > recommend grains for breakfast. I am gluten sensitive.

> >>>> > > >

> >>>> > > > I am really staying under the salt, but I am not getting to the

> >>>> > > > 4700mg of potassium. From what I understand you have to have

> >>>both

> >>>> > > > right- low sodium and high potassium?

> >>>> > > >

> >>>> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right

> >>>> > > > there.

> >>>> > > >

> >>>> > > > Thanks

> >>>> > > > Phyllis

> >>>> > > >

> >>>> > > >

> >>>> > >

> >>>> >

> >>>> >

> >>>> >

> >>>>

> >>>>

> >>>>

> >>>> --

> >>>>

> >>>>

> >>>========================================================================\

> >>>====

> >>>> *45-Male-Caucasian*, 5'9 " - 234lbs, PA Diagnosed 2007 Suspected

> >>>> Hyperplasia-No tumors on CT - No AVS.

> >>>> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg

> >>>Magnesium,

> >>>> 100,000UI Vit D (weekly), 20mg Omeprazole

> >>>> *Side effects: *Gynecomastia, stomach inflammation

> >>>> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic,

> >>>> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct

> >>>in

> >>>> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia,

> >>>Scarring on

> >>>> Right Kidney Lower Pole, Right Flank Pain

> >>>>

> >>>> *DASH: Started " sort of " DASHing 5/3/2011*

> >>>>

> >>>

> >>>

> >>

> >>

> >>--

> >>

> >>============================================================================

> >>45-Male-Caucasian, 5'9 " - 234lbs, PA Diagnosed 2007 Suspected Hyperplasia-No

tumors on CT - No AVS.

> >>Meds: 100mg Spiro, 40 MEQ Potassium, 1800mg Calcium,  500mg Magnesium,

100,000UI Vit D (weekly), 20mg Omeprazole

> >>Side effects: Gynecomastia, stomach inflammation

> >>Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic,

Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left

Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right

Kidney Lower Pole, Right Flank Pain DASH: Started " sort of " DASHing 5/3/2011

> >>

> >

> >

> >--

> >

> >Jan Shimano

> >Health & Wellness Advocate

> >

> >

> >

> >

> >

> >

> >

> >

>

[Guest guest]

We have a bread maker too somewhere. I actually think i can do without the bread basket. It isnt as hard to give up as some things. Maybe becuase I stopped eating it for so long doing lowcarb. I usede to make my own bread and pizza crust from scratch years ago, and thought about experimenting to make saltless pizza crust. Yes, I LOVE PIZZA. There, I said it. First step in over coming that addiction. lol Now if I can just go 21 days without a pizza. hehe ============================================================================45-Male-Caucasian, 5'9"- 242lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS.Meds: 100mg Spiro, 40meq Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg

OmeprazoleSide effects: Gynecomastia, stomach inflammationOther Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank PainDASH: Started "sort of" DASHing 5/3/2011To: hyperaldosteronism Sent: Monday, August 29, 2011 7:37 PMSubject: Re: grains, gluten intolerance, GERD, hiatal hernia

We have a son who has been gluten free and casein free (milk protein)for the last 8 years (he's 13 now) for autism. As a family we eat a lot of potatoes, rice, fruit and veggies. For grains, get a bread machine and experiment with bread recipies. Soy flour is nasty, and rice flour is too fine to use by itself, but try mixing with tapioca and potato flour. Leave the salt and baking soda out of the recipies. The will smell great and taste not too bad if you cover it in jam! If you can tolerate oats they have a fair amount of protien and no sodium.

Most of the prepackaged, processed gluten free foods are high in sodium so read the labels.

For potassium we do walnuts, dates, bananas. Coconut water is faily high in potassium too.

> >>>> > >

> >>>> > > > Does anyone mind sharing what they are eating for an average

> >>>> > > > breakfast, lunch and dinner on DASH? I do have the book, but

> >>>they

> >>>> > > > recommend grains for breakfast. I am gluten sensitive.

> >>>> > > >

> >>>> > > > I am really staying under the salt, but I am not getting to the

> >>>> > > > 4700mg of potassium. From what I understand you have to have

> >>>both

> >>>> > > > right- low sodium and high potassium?

> >>>> > > >

> >>>> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right

> >>>> > > > there.

> >>>> > > >

> >>>> > > > Thanks

> >>>> > > > Phyllis

> >>>> > > >

> >>>> > > >

> >>>> > >

> >>>> >

> >>>> >

> >>>> >

> >>>>

> >>>>

> >>>>

> >>>> --

> >>>>

> >>>>

> >>>========================================================================\

> >>>====

> >>>> *45-Male-Caucasian*, 5'9"- 234lbs, PA Diagnosed 2007 Suspected

> >>>> Hyperplasia-No tumors on CT - No AVS.

> >>>> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg

> >>>Magnesium,

> >>>> 100,000UI Vit D (weekly), 20mg Omeprazole

> >>>> *Side effects: *Gynecomastia, stomach inflammation

> >>>> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic,

> >>>> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct

> >>>in

> >>>> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia,

> >>>Scarring on

> >>>> Right Kidney Lower Pole, Right Flank Pain

> >>>>

> >>>> *DASH: Started "sort of" DASHing 5/3/2011*

> >>>>

> >>>

> >>>

> >>

> >>

> >>--

> >>

> >>============================================================================

> >>45-Male-Caucasian, 5'9"- 234lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS.

> >>Meds: 100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg Omeprazole

> >>Side effects: Gynecomastia, stomach inflammation

> >>Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank Pain DASH: Started "sort of" DASHing 5/3/2011

> >>

> >

> >

> >--

> >

> >Jan Shimano

> >Health & Wellness Advocate

> >

> >

> >

> >

> >

> >

> >

> >

>

[Guest guest]

Just curious about the data that demonstrates gluten free helps autism?Wikipedia says:A 2008 systematic review from the Cochrane Library indicates that a gluten-free and/or casein-free diet has not been shown to have any effect on the behavior or functioning of individuals with autism.The Cochrane studies are usually very good.Must be a large trial somewhere that I do not know about that shows this (I hope)-----unless he clearly had a gluten problem not related to autism.CE Grim MD We have a son who has been gluten free and casein free (milk protein)for the last 8 years (he's 13 now) for autism. As a family we eat a lot of potatoes, rice, fruit and veggies. For grains, get a bread machine and experiment with bread recipies. Soy flour is nasty, and rice flour is too fine to use by itself, but try mixing with tapioca and potato flour. Leave the salt and baking soda out of the recipies. The will smell great and taste not too bad if you cover it in jam! If you can tolerate oats they have a fair amount of protien and no sodium. Most of the prepackaged, processed gluten free foods are high in sodium so read the labels. For potassium we do walnuts, dates, bananas. Coconut water is faily high in potassium too. > >>>> > > > >>>> > > > Does anyone mind sharing what they are eating for an average > >>>> > > > breakfast, lunch and dinner on DASH? I do have the book, but > >>>they > >>>> > > > recommend grains for breakfast. I am gluten sensitive. > >>>> > > > > >>>> > > > I am really staying under the salt, but I am not getting to the > >>>> > > > 4700mg of potassium. From what I understand you have to have > >>>both > >>>> > > > right- low sodium and high potassium? > >>>> > > > > >>>> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right > >>>> > > > there. > >>>> > > > > >>>> > > > Thanks > >>>> > > > Phyllis > >>>> > > > > >>>> > > > > >>>> > > > >>>> > > >>>> > > >>>> > > >>>> > >>>> > >>>> > >>>> -- > >>>> > >>>> > >>>========================================================================\ > >>>==== > >>>> *45-Male-Caucasian*, 5'9"- 234lbs, PA Diagnosed 2007 Suspected > >>>> Hyperplasia-No tumors on CT - No AVS. > >>>> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg > >>>Magnesium, > >>>> 100,000UI Vit D (weekly), 20mg Omeprazole > >>>> *Side effects: *Gynecomastia, stomach inflammation > >>>> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, > >>>> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct > >>>in > >>>> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, > >>>Scarring on > >>>> Right Kidney Lower Pole, Right Flank Pain > >>>> > >>>> *DASH: Started "sort of" DASHing 5/3/2011* > >>>> > >>> > >>> > >> > >> > >>-- > >> > >>============================================================================ > >>45-Male-Caucasian, 5'9"- 234lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS. > >>Meds: 100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg Omeprazole > >>Side effects: Gynecomastia, stomach inflammation > >>Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank Pain DASH: Started "sort of" DASHing 5/3/2011 > >> > > > > > >-- > > > >Jan Shimano > >Health & Wellness Advocate > > > > > > > > > > > > > > > > >

[Guest guest]

You can make your own pizza dough and all. Maybe someone has a good DASH pizza recipe?CE Grim MD We have a bread maker too somewhere. I actually think i can do without the bread basket. It isnt as hard to give up as some things. Maybe becuase I stopped eating it for so long doing lowcarb. I usede to make my own bread and pizza crust from scratch years ago, and thought about experimenting to make saltless pizza crust. Yes, I LOVE PIZZA. There, I said it. First step in over coming that addiction. lol Now if I can just go 21 days without a pizza. hehe ============================================================================45-Male-Caucasian, 5'9"- 242lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS.Meds: 100mg Spiro, 40meq Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg OmeprazoleSide effects: Gynecomastia, stomach inflammationOther Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank PainDASH: Started "sort of" DASHing 5/3/2011To: hyperaldosteronism Sent: Monday, August 29, 2011 7:37 PMSubject: Re: grains, gluten intolerance, GERD, hiatal hernia We have a son who has been gluten free and casein free (milk protein)for the last 8 years (he's 13 now) for autism. As a family we eat a lot of potatoes, rice, fruit and veggies. For grains, get a bread machine and experiment with bread recipies. Soy flour is nasty, and rice flour is too fine to use by itself, but try mixing with tapioca and potato flour. Leave the salt and baking soda out of the recipies. The will smell great and taste not too bad if you cover it in jam! If you can tolerate oats they have a fair amount of protien and no sodium. Most of the prepackaged, processed gluten free foods are high in sodium so read the labels. For potassium we do walnuts, dates, bananas. Coconut water is faily high in potassium too. > >>>> > > > >>>> > > > Does anyone mind sharing what they are eating for an average > >>>> > > > breakfast, lunch and dinner on DASH? I do have the book, but > >>>they > >>>> > > > recommend grains for breakfast. I am gluten sensitive. > >>>> > > > > >>>> > > > I am really staying under the salt, but I am not getting to the > >>>> > > > 4700mg of potassium. From what I understand you have to have > >>>both > >>>> > > > right- low sodium and high potassium? > >>>> > > > > >>>> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right > >>>> > > > there. > >>>> > > > > >>>> > > > Thanks > >>>> > > > Phyllis > >>>> > > > > >>>> > > > > >>>> > > > >>>> > > >>>> > > >>>> > > >>>> > >>>> > >>>> > >>>> -- > >>>> > >>>> > >>>========================================================================\ > >>>==== > >>>> *45-Male-Caucasian*, 5'9"- 234lbs, PA Diagnosed 2007 Suspected > >>>> Hyperplasia-No tumors on CT - No AVS. > >>>> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg > >>>Magnesium, > >>>> 100,000UI Vit D (weekly), 20mg Omeprazole > >>>> *Side effects: *Gynecomastia, stomach inflammation > >>>> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, > >>>> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct > >>>in > >>>> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, > >>>Scarring on > >>>> Right Kidney Lower Pole, Right Flank Pain > >>>> > >>>> *DASH: Started "sort of" DASHing 5/3/2011* > >>>> > >>> > >>> > >> > >> > >>-- > >> > >>============================================================================ > >>45-Male-Caucasian, 5'9"- 234lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS. > >>Meds: 100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg Omeprazole > >>Side effects: Gynecomastia, stomach inflammation > >>Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank Pain DASH: Started "sort of" DASHing 5/3/2011 > >> > > > > > >-- > > > >Jan Shimano > >Health & Wellness Advocate > > > > > > > > > > > > > > > > >

[Guest guest]

You can make your own pizza dough and all. Maybe someone has a good DASH pizza recipe?CE Grim MD We have a bread maker too somewhere. I actually think i can do without the bread basket. It isnt as hard to give up as some things. Maybe becuase I stopped eating it for so long doing lowcarb. I usede to make my own bread and pizza crust from scratch years ago, and thought about experimenting to make saltless pizza crust. Yes, I LOVE PIZZA. There, I said it. First step in over coming that addiction. lol Now if I can just go 21 days without a pizza. hehe ============================================================================45-Male-Caucasian, 5'9"- 242lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS.Meds: 100mg Spiro, 40meq Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg OmeprazoleSide effects: Gynecomastia, stomach inflammationOther Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank PainDASH: Started "sort of" DASHing 5/3/2011To: hyperaldosteronism Sent: Monday, August 29, 2011 7:37 PMSubject: Re: grains, gluten intolerance, GERD, hiatal hernia We have a son who has been gluten free and casein free (milk protein)for the last 8 years (he's 13 now) for autism. As a family we eat a lot of potatoes, rice, fruit and veggies. For grains, get a bread machine and experiment with bread recipies. Soy flour is nasty, and rice flour is too fine to use by itself, but try mixing with tapioca and potato flour. Leave the salt and baking soda out of the recipies. The will smell great and taste not too bad if you cover it in jam! If you can tolerate oats they have a fair amount of protien and no sodium. Most of the prepackaged, processed gluten free foods are high in sodium so read the labels. For potassium we do walnuts, dates, bananas. Coconut water is faily high in potassium too. > >>>> > > > >>>> > > > Does anyone mind sharing what they are eating for an average > >>>> > > > breakfast, lunch and dinner on DASH? I do have the book, but > >>>they > >>>> > > > recommend grains for breakfast. I am gluten sensitive. > >>>> > > > > >>>> > > > I am really staying under the salt, but I am not getting to the > >>>> > > > 4700mg of potassium. From what I understand you have to have > >>>both > >>>> > > > right- low sodium and high potassium? > >>>> > > > > >>>> > > > I do drink 10oz low sodium v8 per day.That is about 1000mg right > >>>> > > > there. > >>>> > > > > >>>> > > > Thanks > >>>> > > > Phyllis > >>>> > > > > >>>> > > > > >>>> > > > >>>> > > >>>> > > >>>> > > >>>> > >>>> > >>>> > >>>> -- > >>>> > >>>> > >>>========================================================================\ > >>>==== > >>>> *45-Male-Caucasian*, 5'9"- 234lbs, PA Diagnosed 2007 Suspected > >>>> Hyperplasia-No tumors on CT - No AVS. > >>>> *Meds: *100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg > >>>Magnesium, > >>>> 100,000UI Vit D (weekly), 20mg Omeprazole > >>>> *Side effects: *Gynecomastia, stomach inflammation > >>>> Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, > >>>> Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct > >>>in > >>>> left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, > >>>Scarring on > >>>> Right Kidney Lower Pole, Right Flank Pain > >>>> > >>>> *DASH: Started "sort of" DASHing 5/3/2011* > >>>> > >>> > >>> > >> > >> > >>-- > >> > >>============================================================================ > >>45-Male-Caucasian, 5'9"- 234lbs, PA Diagnosed 2007 Suspected Hyperplasia-No tumors on CT - No AVS. > >>Meds: 100mg Spiro, 40 MEQ Potassium, 1800mg Calcium, 500mg Magnesium, 100,000UI Vit D (weekly), 20mg Omeprazole > >>Side effects: Gynecomastia, stomach inflammation > >>Other Diags: GERD, Hiatal Hernia, Metabolic Syndrome - PreDiabetic, Secondary Hyperparathyroidism caused by Renal calcium leak, Bone Cyct in left Femoral Head and Pelvis. Benign Lung Nodules, Fibromyalgia, Scarring on Right Kidney Lower Pole, Right Flank Pain DASH: Started "sort of" DASHing 5/3/2011 > >> > > > > > >-- > > > >Jan Shimano > >Health & Wellness Advocate > > > > > > > > > > > > > > > > >