Re: I'm not new to BFL........but I am

[Guest guest]

It's a blend of omega oils invented by Dr. Udo Erasmus. Learn more

about it on his site fatsthatheal.com A lot of people on this group

think it tastes yuccy but I don't think it has much of a flavor at

all. I take it plain or blend it with a MRP.

http://www.fatsthatheal.com/productmain.htm

Jeff

What is Udos

[Guest guest]

Fish oil supps are good too, but do you really want to be belching

the fish oil taste?

The recommendation for body builders is something like 1 TBSP per 50

lbs of body weight. I currently weigh 170 and take 2 tbsp per day if

I remember. Otherwise it is at least 1.

Andy

> Can you get the same effect by taking fish oil supplements? Also,

how much

> should you take when you are training hard like the BFL program

advises?

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> Regards,

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