12 Week Goals

[Guest guest]

Okay, now that I have posted my picture, here goes for my 12 Week Goals:

1. Lose 15 pounds of body fat

2. Gain 3-5 pounds of muscle

3. Fit comfortably into size 8 clothes.

4. Find my lost bikini.

5. Eat only authorized foods on all non-off days.

6. Gain 10-15% strength.

Here are my stats.

Bust 37 3/4 in.

Waist 30 in.

Abs 35 1/2 in.

Hips 38 3/4 in.

Thighs R22.5 L22.5 in.

Calves R14.5 L14.5

weight 143.5

Kelley

Cleveland

[Guest guest]

Kelley,

Those are excellent goals - very reasonable and attainable in 12

weeks, while still presenting a challenge, which is why we set those

goals, right?

We actually have similar stats right now, so I'll be interested to

see how you do on this challenge. Actually, I should say that our

measurements are similar, weight is not. I'm purty muskle-y so I

weigh more than you - another reason why people shouldn't pay

attention to the scale. We probably look similar on the outside, but

if you went off scale weight, you'd never know, eh?

I hope you find your bikini! LOL I almost couldn't find mine for my

before pics too, and then I remembered that I packed away all my

summer stuff about a month ago (I know, I know, it was December when

I packed it up, but it IS California).

Jen B.

> Okay, now that I have posted my picture, here goes for my 12 Week

Goals:

> 1. Lose 15 pounds of body fat

> 2. Gain 3-5 pounds of muscle

> 3. Fit comfortably into size 8 clothes.

> 4. Find my lost bikini.

> 5. Eat only authorized foods on all non-off days.

> 6. Gain 10-15% strength.

>

> Here are my stats.

> Bust 37 3/4 in.

> Waist 30 in.

> Abs 35 1/2 in.

> Hips 38 3/4 in.

> Thighs R22.5 L22.5 in.

> Calves R14.5 L14.5

> weight 143.5

>

>

> Kelley

> Cleveland