Guest guest Posted December 30, 2002 Report Share Posted December 30, 2002 I'm starting officially on 1/6, got my packet in the mail and the BFL notebook. Janeen, I've been in your shoes. So, to both of us (and the rest just starting also), let's keep each other honest and give ourselves a kick in the butts if we need it! Janet http://jefhdvm.pledgepage.org Date: Sun, 29 Dec 2002 17:23:35 -0500 Subject: Rededication - Long Well, this is part confession, part self-motivation and partly so you all can keep me honest. As I was getting ready to start another challenge, I sat down to do some soul searching. I’m embarrassed to admit that I pretty much fell off the wagon after the last challenge. I was still on the track with workouts – but the nutrition went out the window and disintegrated into a free for all! I’m even more embarrassed to admit that I have gained most of the weight back that I had lost. (It’s weird though because I’m still in the smaller clothes.) Anyway, I was thinking about what I really wanted out of this challenge and how I could tweak the plan to make it work for me. I’d had ok results – but not great results. I wanted better. Then I kicked myself in the can because I realized that I wasn’t being honest with myself. If I was brutally honest, I would admit that I didn’t do a very good job on the nutrition side. I’d do good for a few weeks, then mess up and blow a whole week. And free days? They often turned into free weekends. The bottom line is that I can’t expect great results without a great effort. So I’m ready to rededicate to a 110% consistent effort! And I’m going back to basics. Why tweak the program if I don’t really know if it works as written? So, I’m doing it as written with only a couple of minor tweaks on the workout side – I’m adding stretching and doing a 2 day push/pull rather than an upper/lower split. And I was planning to start on 1/6. But – why put off until tomorrow what you can do today? Why wait another week? So I’m starting tomorrow. Well, thanks for listening and please kick my butt if I stray again. ________________________________________________________________________ ________________________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2002 Report Share Posted December 31, 2002 We're still waiting for our also. Good thing you don't need it to start! Janeen > I'm starting my second challenge on 1/6 also. It will be nice to be doing it with some of you here! > > BTW, I still haven't gotten my packet for this challenge, and I signed up twice! Anybody else still waiting for theirs? > > CJ Quote Link to comment Share on other sites More sharing options...
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