Ideas for helping DH gain weight with exercise

By Guest guest
December 24, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted December 24, 2010

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Posted December 24, 2010

Okay, I know a lot of people exercise to LOSE weight but DH needs to gain and get healthier. Would emphasizing strength training instead of cardio help? If he were to exercise 3 days per week and wanted to do cardio & strength separately, would you suggest 2 days of strength and 1 of cardio? Any ideas would be great!

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