Turbo Kick Round 43

[Guest guest]

My upper body is STILL too sore  from Saturday to do ChaLEAN Extreme so I went with heavy cardio this  morning and I’m covered in sweat! I

did Turbo Kick Round 43 to the music cd through section 4, did three turbos, and the legs section - that all took an hour.  I used to teach Turbo Kick and still work for Powder Blue Productions in an unofficial capacity so I get the workouts as payment.  It’s a sweet deal!  For licensing/legal reasons the music on the dvd is different than that on the cd, so this morning I learned the choreography to the cd as if I were still teaching; it’s a better experience that way.  I really liked R43 once I took the girly dancey stuff out of it!  For section 4 I did, instead of this silly tomahawk move:

step uppercut x2, 4 crosses (2 times) knee front kick x2

3 back kicks, front knee 4 crosses up, zig-zag

4 crosses back, sweep blocks knee, side kick x4

This

turbo is probably my  favorite choreo wise.  It reminds me a lot of the

HIIT workouts in Turbo  Fire - lots of plyometrics, and Mr. Knee was able to do all of it,  three times! The leg section also rocks - lots of lunges!

Hope

to run on the eliptical again today at lunch to finish up the cardio I started this morning.  One more full day at work this week - yay! Jumping Jacks,