yesterday weights, todays cardio

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Tuesday, April 28, 2009

weights/cardio

will back track to yesterday afternoon. upper body weight machines at

the ymca. used a light body bar for some moves as a warm up. hate when

trainers stare at me when i am doing something. was doing a clean and

press with the bar. this workout was really quick for the most part. i

didn't do any legs at the ymca b/c i count my kettlebell workout as

using my legs.started with chest press b/c back machine was in use10 reps@80lbs, 10 reps@80,10 reps@75(personal best!!!)back row/rear delt super set10 reps @70lb/7 reps@50/3@50; 10 reps@70lbs/10reps@ 45lbspull ups10 reps with 130lb assistance,7 reps with 120lbs asssitance,10 reps at 130lb assistanceshoulder scapula lifts(dumbbells)2 sets of 10 at 6lbs and 2 sets of 10 at 5lbspreacher curls10@20lbs,7@20lbs(the machine is HARDER actually LOL)tricep extension machine2 sets of 10 at 20lbsdecline crunch2sets of 8seated crunch machine5@60lbs,6@55lbs,7@50STRETCH!!!!

b/c although the workout was about 35-45 minutes i did work as hard as

i could. obviously struggling enough on the back that i dropped weight

for the last few reps in a set.now for this morning i tried a workout i traded for. all cardio step

a CIA release with gay gasper. i have a circuit style CIA workout with

gay gasper and it wasn't so bad but this one starts out tricky but not

as bad. well 20 min into it i had to give up it was getting TOO MUCH!!!

LOL. but considering this is complex advanced workout with only so much

broken down i didn't do to bad. the step segment is only 31 min so i

wasn't to far off(if you include warm up its about 38 minutes for the

first half before sculpting.) it could be worse i wouldn't have made it

past the warm up LOL have had that happened before! maybe friday since

i have off from work i can give it another shot and that will give me

time to preview!well i marched it out for a minute and popped

in wii fitness coach(i have every other day to add something on from

the game)and did 15 min of cardio. still intense enough but very simple

to follow.past few days i haven't added in a pm stretch but i

will defiently try today. even if i don't use a video(deadliest catch

is on tonight!!!). so even if i stretch and yoga out while watching tv

i think it counts.well busy day, car is in need of repair(how

the tire is still hanging on i don't know LOL), therapy, plan on 3o min

of cardio at gym, homework,dinner,pool geesh who has time to sleep!!!

fitness blogmy domainSpecial Needs Scouting Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will