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Thursday Workout

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Hi everyone:

This morning I did Box and Bounce on the rebounder followed by Interval Bound,

both are part of the Urban Rebounder series. Not bad workouts, but not something

I want to do very often. Late meeting last night meant I didn't get home until

9:30, the roads were terible as we had 15 cms of snow and the wind was blowing

giving a windchill of minus 25, so I wanted something that was a no-brainer for

this morning, and these 2 fit the bill LOL. More snow today and its currently

minus 19 here in Edmonton, off to to wait for the bus, hope everyone has a great

day.

Andie

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