Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 For what its worth, a lady on my FitFirmies list who is very knowledgeable on KBells (and was doing them before they became popular) says Amy's form is bad. Of course, I don't know firsthand what I'm talking about b/c I haven't really investigated Kbells very thoroughly! I guess it is a danger when something becomes "popular" that there will be a lot of people jumping on it - and they may not always have enough experience/training under their belt. I had asked this lady about Amy's workouts b/c when/if I get into KBells I really need to be careful b/c of my back. This lady mostly recommended books - Pavel's books, and some websites - I think she recommended From Russia w/ Tough Love as a good resource/book. I can look through my "files" on KBells and see if I can find some specific suggestions.....I think she said the Iron Core Way DVDs are good, though. Like I said, don't take it the wrong way coming from me - I really have no expertise to comment, just passing along a comment from someone else who has a lot of experience and has done a lot of "homework" on the subject. Take care, Donna Which workouts have you tried ? I have a ton of KB workouts... I know that Gin 's doesn't get great reviews, nor Amy's first one. I believe Angie 's gets good reviews. Quote Link to comment Share on other sites More sharing options...
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