spinning and stretching with Bob Seger

[Guest guest]

I had a nice, mellow evening at Studio LouLou, spinning by candlelight and incense to Bob Seger.

I cycled from " Night Moves " to " Old Time Rock & Roll " , which was approximately 26 minutes.  I just went at a steady pace with moderate resistance, nothing too strenuous, just to warm up my legs prior to stretching and to burn fat from my lower target heart rate zone.

From " We've Got Tonight " to " Against the Wind " I smashed out knots in my shins, quads, adductors, abductors, hips, IT bands, and lower back.  From " Mainstreet " to " C'est La Vie " I did a lot of stretches on the mat, the padangustasana series, happy baby, knees to chest, runners' lunges, supine pigeon and downdog. 

I feel much better. CLX Push Circuit 2 and abs tomorrow, then I work a half day - our team is going to lunch and then to pack up school supplies at a low income school. G'night Everyone!