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TMT Day 40 - Cardio & Yoga Flex

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Posted
Posted

11/26/2010

Fri Yoga Flex

AM - pre-DC appt yoga :)

 

 

  Cardio

AM - pre-DC appt

cardio

 

 

  Cardio Absesson

PM - uh oh, I

think this is best left out of my rotation until my hip flexor is better,

ouch

 

 

  Slim & Limber

PM - I'm sore

from the FIRM workouts I've added in, major lower body DOMS so this stretch

was very welcomed.  

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