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TMT Day 41 - Lower Body & Yoga Flex

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Posted
Posted

11/27/2010

SatLower Body

AM                 Yoga Flex

AM - That felt

really good

 

 

  TransFIRM your

trouble zones (express)

PM - My hip is

not ready for Power Half Hour so I did trasFIRM your troble zones instead

(FIRM kettlebell workout), jury is out…I like 10 Minute Solution kettlebell

workout more

 

 

  Slim & Limber

PM - I'm glad I

threw this in tonight, very glad  

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