Kettlebell Way, Vol 2 / Rapid Fire Heavy Bag

[Guest guest]

Yay!!  I got a butt-kicker of a workout in, and it felt GREAT!!  I nearly did a step workout today instead of kettlebell.  I don't know that I'm getting burned out on my kettlebell workouts, but I'm missing my others.  I decided that I would do the Kettlebell Way as planned, and am so glad I did.  I really love this workout.  I used my 35lb bell for a lot of the exercises, dropping to 25 for a few (turkish get-ups..overhead lunges..and prob a couple more)  In the end I burned 500 with my average at 134. 

I was anxious to see what the heavy bag workout was about on Rapid Fire, so I put that in afterwards.  I loved it.  But, it was very short!  I wish she would have doubled the time.  I thought about doing it again, but then just thought I'd do the core section too.  She uses a med ball for the core section and it starts off with standing work, then moves to the ground.  I really enjoyed it as well.  I am really happy with this DVD.  Between the kettlebell workout and this one, I'd be surprised if I didn't have DOMS tomorrow.  In the end w/ the heavy bag workout and core, I burned an additional 375 calories with my average at 142.  I believe it was about 30 minutes when I shut my HRM off.

Tomorrow, I think I will do a short yoga as my rest day. :)Darcy