ChaLEAN Extreme: Round 3 of Push Circuit 3

[Guest guest]

Yay, done with week 3 of the Push Phase!  I'm anxious to get through the last week so I can explore the Lean Phase, then eventually see Noel, my trainer, again!  http://www.fosterfitnesspdx.com/se-portland-gym-personal-training.html

I went up in three exercises today:double arm bet over rows:  25's to 30'ssingle leg sumo squats:  25's to 30'sreverse grip bent over rows:  25's to 30'sOff to spend a few hours chopping veggies and making boneless skinless chicken breasts (with garlic and ginger this time) for the week!

In Health and Fitness,