Jen's Weigh-In for Sunday 12/12/10

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Jen's Weigh-In for Sunday 12/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 188.8THIS WEEK'S WEIGHT: 189.0LBS LOST OR GAINED THIS WEEK: GAIN of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 0

minutesWALLYBALL: 120 minutesWATER EXERCISE/SWIMMING THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained 2 oz this week which is probably due to water fluctuations. Today is the day I go back on my eating plan. I'm going to record every bite in my trusty notebook and I will type it onto my fitbit site. I'm going to keep my calories around 1,300, no lower than 1,200 and no

higher than 1,400. I know that by next week I will have a loss.I'm also going to start exercising again...I will probably start with walking tomorrow. Jen