Re: Round 2 of Push Circuit 2

[Guest guest]

I dunno, 12 slow & heavy sounds pretty darn heavy to me still! You're doing awesomely (new word)!!

Re: Round 2 of Push Circuit 2

Thanks, ! 12's might seem like a lot for lateral raises, but in the Push Circuit you only do 8 slow and heavy reps (then 3 more for Extreme) If this were Body Pump I'm sure I'd be using 5's at the most!Hugs