Re: Jen's Weigh-In for Sunday 12/12/10

[Guest guest]

Yes, it seems like your biggest weight loss times were when you were walking and doing all that cardio in the swimming pool with the clorox bottles, etc.  I'm on week 2 no alcohol and feeling much better, am hoping for some weight loss myself since the scale hasn't moved for me since July basically! 

 

Jen's Weigh-In for Sunday 12/12/10

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT: 188.8THIS WEEK'S WEIGHT:  189.0

LBS LOST OR GAINED THIS WEEK:     GAIN of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutes

BOWLING

THIS WEEK:  0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesVOLLEYBALL THIS WEEK:  0 minutesWALKING THIS

WEEK: 0

minutesWALLYBALL:  120 minutes

WATER EXERCISE/SWIMMING THIS WEEK:  0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT LOSS

GOAL     GOAL WEIGHT     POUNDS TO LOSE

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I gained 2 oz this week which is probably due to water fluctuations.  Today is the day I go back on my eating plan.  I'm going to record every bite in my trusty notebook and I will type it onto my fitbit site.  I'm going to keep my calories around 1,300, no lower than 1,200 and no

higher than 1,400.  I know that by next week I will have a loss.I'm also going to start exercising again...I will probably start with walking tomorrow.                    Jen

[Guest guest]

jen,

keep moving and recording as best you can!! take it on a day by day basis.

spontaneous workouts are also nice--if you have 10 minutes take a fast walk. a

light bulb moment for me last week--abs workouts are short--5 to 10 minutes--i'm

very busy but have to admit i do have 5 or 10 minutes to do some abs every other

day.

stacey

[Guest guest]

I gained about 8 lbs since the end of October from eating too much sweets/candy and not counting what I've ate since Thanksgiving. I've discovered that I have more energy and feel A LOT better when I eat healthy AND exercise. I want to do both walking and CLX. I will start swimming again when I take a class in the spring. Jen

Jen's Weigh-In for Sunday 12/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 188.8THIS WEEK'S WEIGHT: 189.0

LBS LOST OR GAINED THIS WEEK: GAIN of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutes

BOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 0

minutesWALLYBALL: 120 minutes

WATER EXERCISE/SWIMMING THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 120 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained 2 oz this week which is probably due to water fluctuations. Today is the day I go back on my eating plan. I'm going to record every bite in my trusty notebook and I will type it onto my fitbit site. I'm going to keep my calories around 1,300, no lower than 1,200 and no

higher than 1,400. I know that by next week I will have a loss.I'm also going to start exercising again...I will probably start with walking tomorrow. Jen

[Guest guest]

I'm going to follow about.com's Walk of Life plan, it's 6 days a week for 10 weeks (I think.) I'm going to substitute Power 90's Ab burner 100 and 200 for CLXs ab workouts until my abs get stronger...right now they're very weak! JenSubject: Re: Jen's Weigh-In for Sunday 12/12/10To: exercisevideos Date: Sunday, December 12, 2010, 3:10 PM

jen,

keep moving and recording as best you can!! take it on a day by day basis. spontaneous workouts are also nice--if you have 10 minutes take a fast walk. a light bulb moment for me last week--abs workouts are short--5 to 10 minutes--i'm very busy but have to admit i do have 5 or 10 minutes to do some abs every other day.

stacey