Re: Kickbox Surge & Core Training w/ Amy

[Guest guest]

Darcy Ledman wrote:

> burned 904 calories with my average being 150

holy smokes!!! massive cal burn darcy! amazing,

:*carolyn.

[Guest guest]

Darcy Ledman wrote:

> burned 904 calories with my average being 150

holy smokes!!! massive cal burn darcy! amazing,

:*carolyn.

[Guest guest]

Thanks Carolyn, this was a 75 minute workout including the abs - should have added that info!DarcyOn Wed, Apr 29, 2009 at 8:44 AM, Festival City Concrete/ & Carolyn Visser wrote:

Darcy Ledman wrote:

> burned 904 calories with my average being 150

holy smokes!!! massive cal burn darcy! amazing,

:*carolyn.

[Guest guest]

Darcy Ledman wrote:

> Thanks Carolyn, this was a 75 minute workout including the abs - should

> have added that info!

i was going to ask you that! but geeze 900 cals in 75 mins!

wow!

i would have to workout for, like, 3 hours to get that...LOL

i should look into this workout.... i assume that it is a CIA...

a new one or an old one??

:*carolyn.

[Guest guest]

Awesome, Darcy - just awesome.

And YaY for not-hard choreo! I might have a shot with this one, LOL. But it

sounds super fun, and that always helps to keep me going. I can just stay

moving on my own if I'm into the workout enough, heh.

Maybe I should preview this one, like soon.

Sara

>

> LOVED this workout. Very intense. It flew by. Amy was a blast..sang

> through a lot of it... The choreography wasn't hard. I caught on to 98% of

> it right away. Music was also great. I really enjoyed it and barely even

> took a peek at the clock. However, The abs didn't do much for me (10

> minutes at the end). They were okay, but not great. I burned 904 calories

> with my average being 150 (wow on the average - I wasn't too surprised

> though!). I really think this is my favorite kickboxing workout w/ Amy for

> sure anyway..

>

> Darcy

>

[Guest guest]

damn that's awesome darcy. i want to give this one a try tomorrow. probably will only have time for half of it though but that is okay LOL. kassia