30 minutes of sweat in the Sweat Shop

[Guest guest]

The Sweat Shop is the name of the little gym in our building.  It was too rainy to walk outside, I brought my lunch and I have no $ for shopping so Sweat Shop it was.  I did roughly 30 minutes or 300 calories worth on the eliptical to Duran Duran's latest LP, All You Need is now.  I chose the Inteval Route and volleyed between levels 6 and 10.  I stretched on the mat and foam roller afterward, and I feel good!

Yoga tonite.  I must!

[Guest guest]

I wish I had my own gym in my townhouse! My exercise space is the living room....I ride my airdyne bike and walk on the TM in the basement. I didn't play wallyball Sunday because the weather was TERRIBLE here! Yesterday my car got stuck on a patch of ice and I had no clue what to do...luckily a cop helped me. UGH I HATE WINTER WEATHER - When I drive in it., that is... JenSubject: 30 minutes

of sweat in the Sweat ShopTo: exercisevideos Date: Monday, December 13, 2010, 3:39 PM

The Sweat Shop is the name of the little gym in our building. It was too rainy to walk outside, I brought my lunch and I have no $ for shopping so Sweat Shop it was. I did roughly 30 minutes or 300 calories worth on the eliptical to Duran Duran's latest LP, All You Need is now. I chose the Inteval Route and volleyed between levels 6 and 10. I stretched on the mat and foam roller afterward, and I feel good!

Yoga tonite. I must!

[Guest guest]

Yeah, I don't have a car so my garage is carpeted and painted like a regular room, " Studio Lou Lou " .The Sweat Shop is in our building at work, and BOTH builidings have a Sweat Shop!  The one in the Plaza Bldg is better but I'm lazy and want to maximize my time by one elevator ride in the Center Building, where I work. It's very basic, but certainly has enough to keep anyone busy for an hour!

Sorry to hear about your car.  I would hate driving in that too!Hugs!

 

   I wish I had my own gym in my townhouse!  My exercise space is the living room....I ride my airdyne bike and walk on the TM in the basement.

    I didn't play wallyball Sunday because the weather was TERRIBLE here!  Yesterday my car got stuck on a patch of ice and I had no clue what to do...luckily a cop helped me.  UGH I HATE WINTER WEATHER - When I drive in it., that is...

                Jen

Subject: 30 minutes

of sweat in the Sweat ShopTo: exercisevideos Date: Monday, December 13, 2010, 3:39 PM

 

The Sweat Shop is the name of the little gym in our building.  It was too rainy to walk outside, I brought my lunch and I have no $ for shopping so Sweat Shop it was.  I did roughly 30 minutes or 300 calories worth on the eliptical to Duran Duran's latest LP, All You Need is now.  I chose the Inteval Route and volleyed between levels 6 and 10.  I stretched on the mat and foam roller afterward, and I feel good!

Yoga tonite.  I must!