Guest guest Posted February 18, 2009 Report Share Posted February 18, 2009 Yesterday was a walking day at work. While it was a bit chilly, it was very clear and no wind. I was totally warm during the whole 2 mile walk. I upped the intensity by walking very quickly for a minute and then a more steady pace for three. No time for arms or core last night as Tonys 7:30 game was away and we didn't get home until 9pm. Kathy Quote Link to comment Share on other sites More sharing options...
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