Guest guest Posted November 7, 2010 Report Share Posted November 7, 2010 Hi Jacki, I looked online for BMR and they have dozens of different formulas...can you give me a link to a good one?Thanks, Jen My thoughts are, if starving yourself for a day doesn't make your weight go down, then one binge day isn't going to make it go up, either! I think it's more important to just keep an even diet MOST of the time, and those few variations won't hurt. (-- But every day binging is not variation....) Indyrose > > > > > > > Hi , > > > > My eating hasn't been the best lately either - but I'm going to fix that! > > > > > > Glad the knee is feeling better! > > > > Donna > > > > p.s. - Way to go Stacey! > > > > ------------------------------ > > *From:* Pink Pussycat > > *To:* exercisevideos > > *Sent:* Thu, November 4, 2010 8:58:50 AM > > *Subject:* Round 3 of Burn Circuit #1 + I've Got Abs > > > > > > > > Good Morning! > > > > Took a supplement last night called Animal PM to help me sleep, plus it has > > a bunch of amino acids that supposedly aid in recovery. We'll see, because > > I'm toast today from Burn Circuit 1 and I've Got Abs! > > > > For BC1 I kept the same weights I did last week but made a note to go up > > next time on the posterior flys - I've been using 9's for the first set and > > 8's thereafter, but next time I'll use 10's and 9's respectively. > > > > Next I did I've Got Abs - a virgin workout for me. LOVED IT! Chalene's > > abs no matter what the format or program are always my favorites. This is > > around 15 minutes long and you do three sets of similar exercises, but they > > get progressively harder. Each set starts with pushups of some sort. I had > > to do most of these on my knees this time because I killed my chest in Burn > > Circuit 1 already > > > > Tomorrow I shall get up and do Burn Circuit 2. This one used to be my > > favorite but now I like all of the burn circuits equally. I haven't lost > > nor gained doing this program but that is due to binge eating. However, I > > am getting a lot stronger and am seeing more definition in my muscles and my > > pants are looser, which makes me very happy. > > > > Stacey has lost 3 pounds doing ChaLEAN Extreme! She's too modest to brag > > so I will brag for her. So proud of you, Girl!!! > > > > My knee feels SO MUCH BETTER. Dr. No is the best. I've been mindfully > > walking on the outside of my foot and will do my walking exercises at work > > during my p.m. break. These flat feet will build arches and my balance will > > improve too. I always thought it was because my core wasn't strong but a > > lot of it is due to improper foot placement. I love that Dr. No prefers to > > improve health via exercise and movement over orthotics and drugs, to cure > > the problem at the source. > > > > Cheers, > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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