ChaLEAN Extreme: Extreme Motivation CD

[Guest guest]

I listened to this cd today on my iPod during my 3 mile Bridge Walk at lunch.  I had listened to it a couple of times before in the past but it never hurts to have that extra positive reinforcement!   Am walking 10 flights of stairs and doing three sets of 10 pushups with a coworker at 2:00.

Glad I got my walk in when I did, as I see outside my office window that there are dark clouds in the Southwest which will soon be here!Burn Circuit 3 tomorrow!