Round 41 + got the new Hip Hop Hustle today, HHH 12!! + week in review

[Guest guest]

Last night I consumed mass amounts of beer and white wine with my friend from PSU, Cindi.  It was soooooooooo nice to catch up with her!  But today I needed to do some damage control and sweat out the toxins I drank and burn some of the fat I consumed.  I did Round 41 in its entirety and I love, love love this one! 

It was a zen like experience for me to do R41 alone in my own gym to the cd blasting and modifying as i needed for my knee and doing all the layers from the time I hit play.  For Finesse onward I used the dvd, and Angie does *such* a great job of leading the legs and abs.  The cooldown was very nice, lots of forward folds and hamstring stretches.  I like the music for abs and cooldown better on the dvd than the cd - this is how awesome these workouts are, great music all the way around, cd AND dvd!

The part b's in R41 are really creative, and section 4's part b with " Parlez-Vous Francais " is maybe my favorite part b, ever.  I go NUTS with the " cha cha cha! " part! I'll probably do it again tomorrow!   I LOVE TURBO KICK! 

I got the new Hip Hop Hustle today and am uploading the music to my iPod as I type.  Can't wait to hear what thumpin' tunes are on this one! I got in 8 hours this week, and have had mild DOMS every day from Cathe's workouts and also my calves are sore today from the short standing meditation from Shiva Rea's Radiant Heart practice.  Funny how just doing one tiny exercise you never do can affect you!  It was a lovely meditation and I could feel my chi throughout.  Just wonderful.

Down 2 more lbs at 173 this week.  In just 3 lbs I'll finally be where I was 2.5 years ago and anything after that will be a true loss.

Sunday

Eoin Finn: INPCH Easy Street practice

0.75

Monday

Pure Pilates: Dian

0.5

Tuesday

Cathe: Back Biceps & Abs

0.75

 

Y4SR: Practice for the SI Joint

0.5

Wednesday

Bridge Walk

1

 

Cathe: Chest Triceps & Shoulders

0.75

Thursday

Bridge Walk

1

Friday

Simon Low:  Yin

and Yang Yoga

1.5

 

Shiva Rea: Radiant Heart, standing meditation

0.25

Saturday

Round 41

1

8

Hustlin' it,