Dumb Training / Elle Yoga, Workout #1

[Guest guest]

I got a nice workout in this morning.  I decided to go with .  I don't think I've done this one before?  Or if I have it's been awhile.  I enjoyed it a lot, but it was a bit taxing on my back.  I would call this one more of a functional workout.  It has some strength exercises alternating with some short cardio drills, ending with a bit of ab-work.  I would call the workout intermediate.  I used 10 pound dumbbells for about everything, I believe.  I burned 303 calories with my average at 107.  It's a 50-minute workout.

Afterwards, I decided to try Elle Yoga.  I did the first 20-minute session.  It was pretty decent, it had some nice stretches in it.  Not hard.  The instructor talked so fast though, and it was kind of hard to follow, but I got used to it.  I did like it, but the instructing could have been a tad better, I think.

Everyone, have a fabulous weekend!D