Re: Have you heard of Pukie? ;)

[Guest guest]

Awesome that you got through this workoutGross that there is a shared puke bucket at the Crossfit gym...and it's little, sooooo things can splash back - ACK!Vennitta

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

I hope that it's there just a joke! There's also a restroom.

 

Awesome that you got through this workoutGross that there is a shared puke bucket at the Crossfit gym...and it's little, sooooo things can splash back - ACK!

Vennitta

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

LOL, I hope so too

 

I hope that it's there just a joke! There's also a restroom.

 

Awesome that you got through this workoutGross that there is a shared puke bucket at the Crossfit gym...and it's little, sooooo things can splash back - ACK!

Vennitta

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

LOL, I hope so too

 

I hope that it's there just a joke! There's also a restroom.

 

Awesome that you got through this workoutGross that there is a shared puke bucket at the Crossfit gym...and it's little, sooooo things can splash back - ACK!

Vennitta

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

When I was in the military, we had a physical fitness test that ended with a 600

yd run -- at the end of the run was a trash can for everyone to puke in. It got

a lot of use. Yuck!

Indyrose

> >>

> >>>

> >>>

> >>> STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local

> >>> Crossfit gym keeps a little bucket in the center of the gym. The bucket is

> >>> labeled: " Pukie " . Their workouts are so intense that people sometimes get

> >>> nauseous. This workout made me wonder if I should keep one of those handy

> >>> too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just

waited

> >>> too long after my breakfast. It passed quickly each time.

> >>>

> >>> I put my all into it. I did use a few modifications. There are two

> >>> segments where you jump onto the step with both feet. I used two risers

> >>> instead of 4. Still good. The other modification was for the rock

climbers.

> >>> These are similar to mountain climbers. I did those on my ropes: very

hard,

> >>> but less risky for my ankles. It probably hit the abs and hip flexors

more.

> >>> I did everything else with the suggested number of risers.

> >>>

> >>> The best thing is that I thought I'd have to modify more, but I flew

> >>> through the rest. I didn't think I'd be able to do the Explosive Running

Man

> >>> on 4 risers, but my legs said yes. I surprised myself today.

> >>>

> >>> So hard, but the payoff is incredible. I can't describe how I feel right

> >>> now. Have a lovely day, everyone!

> >>>

> >>> Happy Workouts

> >>>

> >>>

> >>>

> >>>

> >>>

> >>

> >

> >

>

[Guest guest]

When I was in the military, we had a physical fitness test that ended with a 600

yd run -- at the end of the run was a trash can for everyone to puke in. It got

a lot of use. Yuck!

Indyrose

> >>

> >>>

> >>>

> >>> STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local

> >>> Crossfit gym keeps a little bucket in the center of the gym. The bucket is

> >>> labeled: " Pukie " . Their workouts are so intense that people sometimes get

> >>> nauseous. This workout made me wonder if I should keep one of those handy

> >>> too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just

waited

> >>> too long after my breakfast. It passed quickly each time.

> >>>

> >>> I put my all into it. I did use a few modifications. There are two

> >>> segments where you jump onto the step with both feet. I used two risers

> >>> instead of 4. Still good. The other modification was for the rock

climbers.

> >>> These are similar to mountain climbers. I did those on my ropes: very

hard,

> >>> but less risky for my ankles. It probably hit the abs and hip flexors

more.

> >>> I did everything else with the suggested number of risers.

> >>>

> >>> The best thing is that I thought I'd have to modify more, but I flew

> >>> through the rest. I didn't think I'd be able to do the Explosive Running

Man

> >>> on 4 risers, but my legs said yes. I surprised myself today.

> >>>

> >>> So hard, but the payoff is incredible. I can't describe how I feel right

> >>> now. Have a lovely day, everyone!

> >>>

> >>> Happy Workouts

> >>>

> >>>

> >>>

> >>>

> >>>

> >>

> >

> >

>

[Guest guest]

They have those on the Biggest Loser!  I almost feel cheated that I've never had to puke!  I've gotten light headed and felt like passing out, but tummy wasn't thusly affected. Good job, !  I hope to do STS after CLX and P90X!

[Guest guest]

I must have selective vision, don't see those nasty things on the show...I always look away or change the channel when they film people throwing up, it's so grossVennitta

 

They have those on the Biggest Loser!  I almost feel cheated that I've never had to puke!  I've gotten light headed and felt like passing out, but tummy wasn't thusly affected. Good job, !  I hope to do STS after CLX and P90X!

[Guest guest]

I must have selective vision, don't see those nasty things on the show...I always look away or change the channel when they film people throwing up, it's so grossVennitta

 

They have those on the Biggest Loser!  I almost feel cheated that I've never had to puke!  I've gotten light headed and felt like passing out, but tummy wasn't thusly affected. Good job, !  I hope to do STS after CLX and P90X!

[Guest guest]

AWESOME, AWESOME WORK!!  BE PROUD!!!!!!!!!!!!!!!!!!!D

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

AWESOME, AWESOME WORK!!  BE PROUD!!!!!!!!!!!!!!!!!!!D

 

STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local Crossfit gym keeps a little bucket in the center of the gym. The bucket is labeled: " Pukie " . Their workouts are so intense that people sometimes get nauseous. This workout made me wonder if I should keep one of those handy too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited too long after my breakfast. It passed quickly each time.

I put my all into it. I did use a few modifications. There are two segments where you jump onto the step with both feet. I used two risers instead of 4. Still good. The other modification was for the rock climbers. These are similar to mountain climbers. I did those on my ropes: very hard, but less risky for my ankles. It probably hit the abs and hip flexors more. I did everything else with the suggested number of risers.

The best thing is that I thought I'd have to modify more, but I flew through the rest. I didn't think I'd be able to do the Explosive Running Man on 4 risers, but my legs said yes. I surprised myself today.

So hard, but the payoff is incredible. I can't describe how I feel right now. Have a lovely day, everyone!Happy Workouts

[Guest guest]

Wow! That sounds just brutal!

 

When I was in the military, we had a physical fitness test that ended with a 600 yd run -- at the end of the run was a trash can for everyone to puke in. It got a lot of use. Yuck!

Indyrose

> >>

> >>>

> >>>

> >>> STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local

> >>> Crossfit gym keeps a little bucket in the center of the gym. The bucket is

> >>> labeled: " Pukie " . Their workouts are so intense that people sometimes get

> >>> nauseous. This workout made me wonder if I should keep one of those handy

> >>> too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited

> >>> too long after my breakfast. It passed quickly each time.

> >>>

> >>> I put my all into it. I did use a few modifications. There are two

> >>> segments where you jump onto the step with both feet. I used two risers

> >>> instead of 4. Still good. The other modification was for the rock climbers.

> >>> These are similar to mountain climbers. I did those on my ropes: very hard,

> >>> but less risky for my ankles. It probably hit the abs and hip flexors more.

> >>> I did everything else with the suggested number of risers.

> >>>

> >>> The best thing is that I thought I'd have to modify more, but I flew

> >>> through the rest. I didn't think I'd be able to do the Explosive Running Man

> >>> on 4 risers, but my legs said yes. I surprised myself today.

> >>>

> >>> So hard, but the payoff is incredible. I can't describe how I feel right

> >>> now. Have a lovely day, everyone!

> >>>

> >>> Happy Workouts

> >>>

> >>>

> >>>

> >>>

> >>>

> >>

> >

> >

>

[Guest guest]

Wow! That sounds just brutal!

 

When I was in the military, we had a physical fitness test that ended with a 600 yd run -- at the end of the run was a trash can for everyone to puke in. It got a lot of use. Yuck!

Indyrose

> >>

> >>>

> >>>

> >>> STS Disk 29 Plyo legs was TOUGH!!! It reminds me of Crossfit. The local

> >>> Crossfit gym keeps a little bucket in the center of the gym. The bucket is

> >>> labeled: " Pukie " . Their workouts are so intense that people sometimes get

> >>> nauseous. This workout made me wonder if I should keep one of those handy

> >>> too, LOL. Whoa. I wanted to reach for Pukie twice. I think I had just waited

> >>> too long after my breakfast. It passed quickly each time.

> >>>

> >>> I put my all into it. I did use a few modifications. There are two

> >>> segments where you jump onto the step with both feet. I used two risers

> >>> instead of 4. Still good. The other modification was for the rock climbers.

> >>> These are similar to mountain climbers. I did those on my ropes: very hard,

> >>> but less risky for my ankles. It probably hit the abs and hip flexors more.

> >>> I did everything else with the suggested number of risers.

> >>>

> >>> The best thing is that I thought I'd have to modify more, but I flew

> >>> through the rest. I didn't think I'd be able to do the Explosive Running Man

> >>> on 4 risers, but my legs said yes. I surprised myself today.

> >>>

> >>> So hard, but the payoff is incredible. I can't describe how I feel right

> >>> now. Have a lovely day, everyone!

> >>>

> >>> Happy Workouts

> >>>

> >>>

> >>>

> >>>

> >>>

> >>

> >

> >

>

[Guest guest]

They do?  I haven't had to, but that's because I slow down when I feel that way. I guess you'd need the bucket if you push on through. I don't feel compelled to suffer that way!, I think you're going to love STS. It's superb. I'm looking forward to my next CLX rotation. I think I'm going to do some KB rotations first. I might even mix ups some mesocycles just for fun. 

 

They have those on the Biggest Loser!  I almost feel cheated that I've never had to puke!  I've gotten light headed and felt like passing out, but tummy wasn't thusly affected. Good job, !  I hope to do STS after CLX and P90X!