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> We are back from vacation. I resumed regular workouts on Sunday and

> have been very sore since then. I ran out of glutamine and haven't

> had a chance to buy any, but I think it helps with soreness.

Welcome back Andy and Hugh! Glad you had a nice vacation -

anything's better than zero degree temps!!! :) Better stock up on

that glutamine, my friend. I ran out once and have never let that

happen again! LOL

Jen B.

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  • 2 months later...
Guest guest

Welcome back Andy,

You were truly missed! Sorry but I need you here! :)

I am in day 4 of week 11. I have eaten cleanly with food but have not made

one workout this week. Been in an emotional/spiritual crisis and have been

so drawn in I couldn't budge myself. (Lost 5 lbs. since Monday night as a

result) But today, I'm better and am sitting here wearing my workout clothes

and will do cardio and abs at 4:00.

Again, so glad to see you back online.

Kelley

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Good to hear you are feeling better. I think it is an emotional time

for many of us with all the news reports we hear regarding the war.

I know I can't even get away from hearing the extended 5 day forecast

for Baghdad.

Go workout, you'll feel better and this will pass.

Andy

> Welcome back Andy,

>

> You were truly missed! Sorry but I need you here! :)

>

> I am in day 4 of week 11. I have eaten cleanly with food but have

not made

> one workout this week. Been in an emotional/spiritual crisis and

have been

> so drawn in I couldn't budge myself. (Lost 5 lbs. since Monday

night as a

> result) But today, I'm better and am sitting here wearing my

workout clothes

> and will do cardio and abs at 4:00.

>

> Again, so glad to see you back online.

> Kelley

>

>

>

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In a message dated 4/2/2003 2:45:51 PM Eastern Standard Time,

andyman68@... writes:

> Good to hear you are feeling better. I think it is an emotional time

> for many of us with all the news reports we hear regarding the war.

> I know I can't even get away from hearing the extended 5 day forecast

> for Baghdad.

>

> Go workout, you'll feel better and this will pass.

>

> Andy

>

Thanks Andy. And you are right, I did and I did.

I also was able to address some of my issues last night with those that it

concerned and worked out some very good solutions. As a result I will now

have some time pressures off of me so I can attend to some other areas of my

life I feel I have been neglecting for a long time. Feels good, and I know

now things are going to improve in lots of places; home, family, creativity.

Thanks for your support.

Kelley

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Guest guest

Okay, thanks for the hug and the poke, I know I deserved it!

Andy

> Welcome back Andy *hugs you and then pokes you in the middle of the

back* :P

>

> All the info that Andy shares on this list makes me look impressive

to my

> friends, so I *must have* Andy here. LOL. ;)

>

> Lana - semi-lurker herself.

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  • 5 years later...
Guest guest

Hey guys!

Sorry for the silence as of late.  I have read many of the posts.

I have had another adventure...Monday a week ago, i went back to the ER with my

second stroke in as many weeks.  Yep...just too much fun!

Good thing is i got a Neurology consult i have trying to get for the past four

years....this guy is great...i told him i was tired of the Dragon kicking my ass

and wanted to start kicking back.  he said he was going to be very aggressive

and dig deep...he wasn't kidding...he " took " 16 vials of blood and 8 swabs for

DNA testing....then, he conducted a very thorough exam including extensive

manual muscle and neurological testing, static and dynamic sitting and standing

balance tests.  I am encouraged and optomistic...also, I have returned to school

through the University of Phoenix online to pursue my Master's Degree in Health

Care Administration/ Gerontology.....my doc won't release me to drive or go back

to work until my visit on the 27th...so, please continue in prayer for me as i

do for you guys.

Hope everyone has a wonderful day!

LB

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