Re: Jen's exercise for Thursday 04/30/09

[Guest guest]

from Michigan wrote:

> *So here I go AGAIN - _Day 1 - ChaLEAN EXTREME_

> Burn Circuit 1 - 36 mins

hey jen, we are re-starting together.

im supposed to do burn circuit 3 tomorrow, then walk+abs on

saturday to finally finish week 1.

:*carolyn.

[Guest guest]

from Michigan wrote:

> *So here I go AGAIN - _Day 1 - ChaLEAN EXTREME_

> Burn Circuit 1 - 36 mins

hey jen, we are re-starting together.

im supposed to do burn circuit 3 tomorrow, then walk+abs on

saturday to finally finish week 1.

:*carolyn.

[Guest guest]

Good job, re-starting, Jen!

Keep going!

Donna

Subject: Jen's exercise for Thursday 04/30/09To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Thursday, April 30, 2009, 11:38 PM

Jen's exercise for Thursday 04/30/09

Today, almost 4 months after I started exercising this year, I'm back at it. YEA FOR ME!

I'm starting ChaLEAN Extreme again.... I think it's better for me to start when I'm not as busy so that I can get into some kind of exercising/healthy eating rhythm before I get super busy again.

So here I go AGAIN - Day 1 - ChaLEAN EXTREMEBurn Circuit 1 - 36 mins Jen

[Guest guest]

Good job, Jen! What weights did you use? Did you go as heavy as possible to fatigue by the 12th rep?Keep it up!

[Guest guest]

Thanks Donna, I will!

Jen

From: from Michigan <volleyjen0416@ yahoo.com>Subject: Jen's exercise for Thursday 04/30/09To: "BeWellandFit- YAHOO-Group" <BeWellandFit@ yahoogroups. com>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together@ yahoogroups. com>, "Exercise-Accountab ility" <exercise_accountabi lity@yahoogroups .com>, "Exercise-Videos" <exercisevideos@ yahoogroups. com>, "FightingFatFeeling Fit-Yahoo- Group" <Fighting-Fat- Feeling-Fit@ yahoogroups. com>, "Get-Fit-Stay- Fit-YAHOO- Group" <GetFitStayFitTheCha llenge@yahoogrou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS@ yahoogroups. com>, "On-the-Lighter- Side-YahooGroup" <On_the_Lighter_ Side@yahoogroups .com>, selfchallenge02@ yahoogroups. com, "The 20 60 Challenge group on Yahoo" <The2060Challenge@

yahoogroups. com>, TotalBodyMakeoverYo urWay@yahoogroup s.com, volleyjenwlc2004@ yahoo.com, WalkingForExerciseA ndWeightLoss@ yahoogroups. com, wlcmichigan@ yahoogroups. comDate: Thursday, April 30, 2009, 11:38 PM

Jen's exercise for Thursday 04/30/09

Today, almost 4 months after I started exercising this year, I'm back at it. YEA FOR ME!

I'm starting ChaLEAN Extreme again.... I think it's better for me to start when I'm not as busy so that I can get into some kind of exercising/healthy eating rhythm before I get super busy again.

So here I go AGAIN - Day 1 - ChaLEAN EXTREMEBurn Circuit 1 - 36 mins Jen

[Guest guest]

Awesome job on lifting heavy!!!That's my tough girl from Michigan!

[Guest guest]

Awesome job on lifting heavy!!!That's my tough girl from Michigan!