Guest guest Posted November 26, 2010 Report Share Posted November 26, 2010 Loved it!!!! LOVED IT! This is really different from what we've done so far. What a fun change! It alternates faster paced strength work at 70% of 1RM with plyo bursts. It goes by really fast. I held back a little, but I shouldn't have. Looking at my HRM, I stayed within my range, but this one is intervals, so I should have topped out a little more on the plyos. I'll pull out the stops next time. There's one set I had trouble with: Down Up Jumps. You stand in front of your step, and then you jump up onto the set with both feet. They've got 4 risers under their steps. LOL! I couldn't even make myself try. It completely psyched me out. I balked. I dropped the step down to two risers + the step, and then my brain let me do it. Maybe my brain will let me try 3 risers under the step sometime in the future. After plyo legs, I did 3 sets of 12 assisted pull ups on the push-pull tower, 2 sets of push ups on the suspension trainer ropes, 1 set of chest flyes on the ropes, and 2 sets of abs on the ropes. I took 1 minute rests between sets and used the time to put away my other gear. My abs are fried.Off to shower. I'll post some pictures of my ropes set up a little later. Quote Link to comment Share on other sites More sharing options...
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