Re: Started Mesocycle 2

[Guest guest]

That is funny - I love having a glass of wine and have no problem w/ having a glass a day!

Donna

To: exercisevideos Sent: Sat, October 30, 2010 7:20:27 PMSubject: Re: Started Mesocycle 2

Ladies, don't give up the wine! One glass is a day is healthy! I don't really care very much for wine or other alcoholic drinks, but I drink one glass every evening for my heart. There's a lot of documentation to back that up. A friend of ours, a pathologist, said that in autopsies of alcoholics, he never found any heart disease -- liver and brain were shot, but the heart was clean. Think of it as Draino for your circulation.(No, it doesn't work to save up a week's worth for Saturday night!)Indyrose> >>> >>>> >>>> >>> I absolutely loved yesterday's workout. I did Disk 13 of STS, which was> >>> chest and shoulders. I hit my weight goals for almost every set. Cathe does>

>>> drop sets, lower reps, and heavier weights. I didn't realized that this> >>> would be a longer workout, and I hadn't planned a bike commute, so had to> >>> run/walk almost all the way to the train. That's about a mile door to door.> >>> I walked in the evening.> >>>> >>> I am going to love this mesocycle. I can tell that I'm going to need to> >>> make sure to sleep well and continue to eat really clean. When I got to> >>> work, I was already hungry, even though I had refueled after the workout. I> >>> didn't need much of a post workout refueling after mesocycle 1 workouts> >>> because my body is more adapted, so I'm going to tweak my refueling this> >>> time around. It worked out OK because I had brought my lunch. I ate most of> >>> it early, and then had lighter,

smaller meals the rest of the day. It worked> >>> out beautifully.> >>>> >>> I am nicely sore today! I am taking a rest day today. I haven't decided> >>> whether to ride tomorrow or do legs tomorrow. If the sun is shining, I> >>> should ride. The rains have started.> >>>> >>> Happy workouts!> >>> > >>>> >>> >>> >>> >>> > > >>