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kombucha/saurkraut

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Has anyone tried to make kombucha/sauerkraut? I love sauerkraut and wondered

if there were any recipes?

Jimi

:) It is although very very encouraging. The total impact it has on the

human intestinal tract alone stimulates increased elimantion of

bloating/constipation/cleansing. Once we have a " cultured tool " to help

" pull the plug " on a sluggish bowel, yes it can free up energy for the body

to start to rebalance itself immediately in all areas including weight

release.

Common sense tells us humans that it is not the end all be all.... we need

to be aware of and use other health tools from within our own kitchen.

I know from personal life experience with MS and r/a just how vital

kombucha/saurkraut is to our progress and am beyond grateful to have it used

withn my family circle of all the ages ... yaaay k-tea:) :) :)

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Usually you don't add liquid when making sauerkraut, unless you need extra brine

to cover your cabbage. But usually you have sufficient liquid if you pound your

salted cabbage well. (Guess you *could* add kombucha instead; would probably

innoculate as well as salt, I suppose.)

I do the opposite, however. I will often flavor my kombucha (and/or green

smoothie) with leftover kraut liquid, or liquid from cortido, kimchi, or other

fermented veggies. Might best be described as an acquired taste, but I like it!

And definitely get more strains of lb that way...

Vicki in Orlando

>

> Has anyone tried to make kombucha/sauerkraut? I love sauerkraut and wondered

> if there were any recipes?

> Jimi

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