Cathe workouts

[Guest guest]

There seems to be quite a few of the Cathe workouts -- do any of them NOT have a

step in use? I really don't want to use a step right now because I'm all left

feet. I fear I'll trip over it. (That's why I like to do the choreography step

workouts at home; I won't bump into people when I'm out of sync!)

Also the only low-impact DVD I saw on her site was for intermediate to advanced

-- I'm more of beginning intermediate. It looks like she has good leadership

with her workouts (from the clips they show) but I'd need something more in line

with my abilities.

Indyrose

[Guest guest]

Hi Indyrose,

For cardio, Cathe doesn't use a step in her kickboxing routines. Her weight workouts use a step as a tool - like a weight bench or step up bench. For those workouts, you can sub other things - like the floor, a stability ball or a real weight bench. For step-ups you can just use a stool. You can also take a lot of step choreogrpahy and do it on the floor - if you wanted to you can put tape down on the floor to use as an imaginary step or you could just free-style it! Take care,

Donna

To: exercisevideos Sent: Mon, November 29, 2010 12:46:38 PMSubject: Cathe workouts

There seems to be quite a few of the Cathe workouts -- do any of them NOT have a step in use? I really don't want to use a step right now because I'm all left feet. I fear I'll trip over it. (That's why I like to do the choreography step workouts at home; I won't bump into people when I'm out of sync!)Also the only low-impact DVD I saw on her site was for intermediate to advanced -- I'm more of beginning intermediate. It looks like she has good leadership with her workouts (from the clips they show) but I'd need something more in line with my abilities.Indyrose