Jen's Weigh-In for Sunday 10/24/10

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Jen's Weigh-In for Sunday 10/24/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 184.2THIS WEEK'S WEIGHT: 185.8LBS LOST OR GAINED THIS WEEK: GAIN of 1.6 lbsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 120 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 250

minutesWATER EXERCISE/SWIMMING THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 370 minutesThis year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I didn't exercise as much this week and I didn't stay on my eating plan as well as I should have. I also didn't sleep as much because I had to work early at a hospital Friday, Saturday and Sunday.I'm thankful that I only gained 1.6 instead of more.Climbing back on healthy eating/exercise wagon,

Jen