TMT Days 29 to 35

[Guest guest]

I didn't realize I was so far behind is posting, so, here is what I did last week10 Minute Trainer Week 1 (Round

2) 11/15/2010

Mon

29  Lower Body

AM - lower body

fry

 

 

   Abs

AM - felt good

after both workout were done this morning

 

 

 

 

 

 

 

 

  11/16/2010

Tue

30  Cardio

AM - got a good workout with

almost no impact

 

 

   Lower Body

AM - this is

still giving me a burn with next to no resistance.

 

 

   30DS Level 3

PM - Kicked my

butt big time and I had to modity out any impact - wow

 

 

   11/17/2010

Wed

31  Yoga Flex was an option but I chose to rest and see my DC   

 

 

 

 

 

 

 

 

 

 

 

 

  11/18/2010

Thu

32 Abs

AM - glad to have this out of

the way

 

 

  Yoga Flex

AM - I don't

think I'm supposed to do this yet, but….

 

 

  30DS Level 3

PM - I'm not

even using heavy weights and I can feel it. I might do another round soon and

up the poundage.

 

 

 

 

  11/19/2010

Fri

33 Lower Body

AM - no new comment. I'm not

bored or anything, moves are still challenging.

 

 

  Cardio

AM - now I'm

surprised I'm not bored with this, yay, still getting a heart pumping workout

 

 

 

 

 

 

 

     11/20/2010

Sat

34 Cardio

AM - used weighted gloves and

that helped me up the ante without increasing the impact.

 

 

  Abs

AM - even with

the bad wheel I'm getting stronger!

 

 

  Debra Mazda's

Shapely Girl Beginner Step, Mix 2

PM - I wanted to

do a third workout today, I don't know why, my hip doesn't really appreciate

it. So I went with this 25 minute beginner workout and used a 4 "

height…I'm glad I did beginner workout LOL

 

 

 

 

  11/21/2010

Sun

35 Yoga Flex

AM - I'm feeling my flexibility

come back / improve

 

 

  Total Body

AM - this went

by fast today - still feel it with the green bands though

 

 

  30DS Level 3

PM - I am

absolutely getting stronger, what a great workout that was!

 

 

  Cool It Off!

not done, it was too late in the day (night)