ChaLEAN Extreme Burn Circuit 3

[Guest guest]

This one had an emphasis on shoulders and calf raises with the usual lunges, squat and sumo squats thrown in.  For the calf raises I did them all in the traditional standing way rather than in the lunge and sumo positions, as it was bothering my knee and my form wasn't good. Instead of 12 calf raises I did 20 for all three calf raise sections.  Here is what you do and what I used:

sumo squat w/overhead press two 12 lb dumbellslunge with a calf raise two 20 lb kettlbellssquat with a lateral raise - two 12 lb dumbells, but later dropped down to 10's

lunge with a frontal press - two 12 lb dumbellssquat with a calf raise - two 25 lb kettlebellssumo squat with delt raises - two 12 lb dumbells, but later dropped down to 10's

squat with double overhead press - two 12 lb dumbells + EXTREMElunge with lateral raise - two 12 lb dumbells + EXTREME (which was pushups)

sumo squat wtih calf raises - two 25 lb kettlebells + EXTREMEMy arse is SORE already from all the lunges in Burn Intervals and I'm sure I'll be sore tomorrow from BC3, so tomorrow I will do Burn it Off along with Recharge (the CLX power yoga workout). 

Wednesday I'll recommence with Burn Circuit 1.  I have a feeling it's going to take me more like 5 weeks to do the 4 weeks' worth of Burn Circuits but I'm okay with that.  Just think Stacey by the time we are done with this 90 day program it will be January, the time of year when most people are STARTING a workout program!